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Fillet of Seabass in lemon, butter, cream sauce. A healthy, elegant entree. Browned Butter & Herb Sea Bass
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Fillet of Seabass in lemon, butter, cream sauce. A healthy, elegant entree.

Browned Butter & Herb Sea Bass

Fancy up any white fish with this simple browned butter and herb sauce. Combine butter and garlic, and cook over medium heat until the butter is lightly browned. Stir in herbs and pepper. Pour over sautéed sea bass or baked tilapia.

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Sea bass or tilapia, butter, garlic, herbs of choice such as basil, sage, oregano, parsley and/or chives, salt, pepper.

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Salmon baked with olive oil, salt, and pepper. Great as an entree Salt & Pepper Salmon
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Salmon baked with olive oil, salt, and pepper. Great as an entree

Salt & Pepper Salmon

Let the simple flavours of the fish shine. Salt, pepper, olive oil–that’s it. Roast, and serve. Just the way we like it. Tip: serve topped with a mix of chopped basil, tomatoes, olives, capers, garlic, and olive oil.

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Salmon, salt, pepper, olive oil.

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Shrimp stir-fry with rice, ginger, garlic, vegetables, chilies, onion, and lime. Great for kids or as a weekday dinner. Shrimp Stir-Fry
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Shrimp stir-fry with rice, ginger, garlic, vegetables, chilies, onion, and lime. Great for kids or as a weekday dinner.

Shrimp Stir-Fry

Stir-fries are fast, easy, and great for using up leftovers in the fridge. Sauté shrimp, veggies, soy sauce, garlic, and ginger until shrimp is pink throughout. Serve over steamed rice and top with sliced green onion.

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Shrimp, garlic, ginger, soy sauce, veggies of choice such as  bell pepper, snap peas, mushrooms, green onion, rice.

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Salmon baked with lemon, herbs, and olive oil. ‘Simply Baked’ Salmon
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Salmon baked with lemon, herbs, and olive oil.

‘Simply Baked’ Salmon

Explore the versatility of salmon: maple-soy; teriyaki; lemon-herb. Simply top with marinade and bake!

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Salmon with maple syrup and soy sauce; teriyaki; or fresh herbs, olive oil, lemon.

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Baked salmon with parmesan and herb crust served with fresh vegetable salad of peas, spinach, radishes and cherry tomatoes. A delicious, healthy dinner that the kids will love! Parmesan & Herb-Crusted Salmon
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Baked salmon with parmesan and herb crust served with fresh vegetable salad of peas, spinach, radishes and cherry tomatoes. A delicious, healthy dinner that the kids will love!

Parmesan & Herb-Crusted Salmon

Blend parmesan cheese, breadcrumbs, salt and pepper, fresh herbs, and lemon zest, top salmon, and bake for crispy fish even the kids will love.

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Salmon, parmesan cheese, breadcrumbs, fresh herbs, lemon zest.

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Steamed mussels in white wine, garlic, and herbs. Steamed Organic Blue Mussels
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Steamed mussels in white wine, garlic, and herbs.

Steamed Organic Blue Mussels

Cleaned and ready-to-cook, make this elegant entrée with ease. Steam mussels in white wine and garlic, and top with fresh parsley. Tip: add chopped tomatoes, and fresh basil for extra flavour. For a Thai-inspired version, swap white wine for coconut milk and add red chili flakes, ginger, and lime. Best served with crusty bread or coconut bread.

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Mussels, white wine, olive oil, garlic, parsley.

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