Lots of people like following a particular diet plan—knowing what foods to eat more often, and which foods to avoid, is often an easy way to plan your meals while promoting healthy living and either losing weight or keeping your body weight in check. And guess what? Salmon is a part of all of these eating plans. Let’s take a closer look at what makes it a superstar.

A lot of us have questions about frozen fish and seafood—does it taste good? How does it stack up nutritionally compared to fresh fish? However, when you actually try it, you discover how handy it can be for quick and delicious meals.