Kids

Smoked Salmon Cucumber Bites

Easy to make, easy to eat. These bite-sized snacks are healthy, quick, and easy: just add whipped cream cheese and smoked salmon to sliced cucumber. Get the kids eating healthier in a snap.

‘Simply Baked’ Salmon

Explore the versatility of salmon with flavours the kids will enjoy: sweet, tangy, and delicious–they’ll forget they’re eating fish. Simply top fish with marinade, bake, and serve over steamed rice. Tip: reserve some marinade before it comes into contact with fish for dipping sauce.

Salmon Fish Sticks

Serve up a healthier version of your kids’ favourite food with these baked salmon fish sticks. Cut salmon into 2” x 1.5” sticks (remove skin if attached). Dip salmon into flour, egg, and then breadcrumbs mixed with parmesan and bake on a parchment-lined baking sheet. Tip: serve with lemon-garlic mayo for dipping.

Salmon Pasta

This one’s a kid favourite! Cook cubed salmon in olive oil and garlic, add lemon juice, and toss with pasta. Tip: for an added health bonus, try whole grain pasta.

Popcorn Shrimp

Goodbye chicken tenders, hello popcorn shrimp. Batter shrimp–flour, egg, to panko breadcrumbs–and spread on a parchment-lined baking sheet. Bake to a golden crisp, and serve with a side of cocktail sauce, or kid-friendly Marie Rose sauce (popularly known as 'fancy sauce' in the US): ketchup, mayo, and lemon.

Crispy Salmon Cakes

There’s no better way to introduce fish to the kiddos. A great use for leftover salmon, mash with breadcrumbs, egg, and parsley. Form into patties and bake to a golden crisp. Serve with lemon-garlic mayo for dipping. Tip: add leftover mashed potatoes to patties for a creamy addition.