Mains

Salt & Pepper Salmon

Let the simple flavours of the fish shine. Salt, pepper, olive oil–that’s it. Roast, and serve. Just the way we like it. Tip: serve topped with a mix of chopped basil, tomatoes, olives, capers, garlic, and olive oil.

Browned Butter & Herb Atlantic Cod

Fancy up any white fish with this simple browned butter and herb sauce. Combine butter and garlic, and cook over medium heat until the butter is lightly browned. Stir in herbs and pepper. Pour over sautéed Atlantic cod.

Roast Salmon with Horseradish, Parsley & Pink Peppercorn Sauce

Impress your guests and delight their palates with this Roast Salmon with Horseradish, Parsley, and Pink Peppercorn Sauce entrée! Salmon can be cooked from semi frozen. Be sure to use parchment, especially if you are using a skinless fillet. Preheat broiler to 400°F. Position rack approx. 6 inches below broiler. Season fillet of salmon with 1/2 tsp salt. Add all remaining ingredients to a clean bowl and mix well. Keep sauce in refrigerator until serving time. Place salmon on parchment lined baking sheet and position under the broiler. Cook until centre of salmon is opaque and flakes easily with a fork. (15-20 minutes from thawed) Remove from oven, transfer to a serving dish to stop the cooking. Drizzle roasted salmon with Horseradish, Parsley, and Pink Peppercorn Sauce.

Keto-friendly Salmon with Avocado and Basil Sauce

This keto-inspired salmon is an easy, low-carb option that you'll want to keep making over and over! Blend avocado, lemon juice, garlic, basil, olive oil, and salt & pepper to make the sauce. Reserve some basil for sprinkling. Pan fry the salmon portion over medium heat in oil, on both sides until done. Serve with sauce drizzled over top.

Coconut Curry Organic Salmon with Butternut Squash Noodles

Add some spice to your meal! Whisk together coconut milk, curry paste, and salt in a sauce pan and bring to a simmer. Prepare your favourite pasta or noodle alternative as desired. Pan fry the salmon portion over medium heat in oil, on both sides until done. Serve with sauce drizzled over top.

Blackened Cod Tacos

Tacos are a versatile, easy, and delicious way to enjoy more fish! Season fish with spices and pan fry. Warm up corn tortillas and assemble. Garnish with cilantro and a lime wedge. Tip: A great way to use up leftover cod, salmon, or shrimp.