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Salmon with Avocado and Basil Sauce Keto-friendly Salmon with Avocado and Basil Sauce
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Salmon with Avocado and Basil Sauce

Keto-friendly Salmon with Avocado and Basil Sauce

This keto-inspired salmon is an easy, low-carb option that you'll want to keep making over and over! Blend avocado, lemon juice, garlic, basil, olive oil, and salt & pepper to make the sauce. Reserve some basil for sprinkling. Pan fry the salmon portion over medium heat in oil, on both sides until done. Serve with sauce drizzled over top.

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Salmon fillets or portions, avocado, fresh basil, freshly squeezed lemon juice, garlic, olive oil, salt and pepper.

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Coconut Curry Organic Salmon with Butternut Squash Noodles
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Coconut Curry Organic Salmon with Butternut Squash Noodles

Add some spice to your meal! Whisk together coconut milk, curry paste, and salt in a sauce pan and bring to a simmer. Prepare your favourite pasta or noodle alternative as desired. Pan fry the salmon portion over medium heat in oil, on both sides until done. Serve with sauce drizzled over top.

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Salmon fillets or portions, coconut milk, curry paste, pasta or noodle alternative, olive oil, and salt.

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Blackened Cod Tacos
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Blackened Cod Tacos

Tacos are a versatile, easy, and delicious way to enjoy more fish! Season fish with spices and pan fry. Warm up corn tortillas and assemble. Garnish with cilantro and a lime wedge. Tip: A great way to use up leftover cod, salmon, or shrimp.

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Atlantic cod portions, smoked paprika, onion/garlic powder, dried oregano, cayenne pepper, brown sugar, salt, pepper, corn tortilla, toppings of choice such as pickled onion, shredded cabbage, carrots, sour cream, mango salsa, avocado, cilantro, lime wedge.

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Steamed mussels in white wine, garlic, and herbs. Steamed Organic Blue Mussels
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Steamed mussels in white wine, garlic, and herbs.

Steamed Organic Blue Mussels

Cleaned and ready-to-cook, make this elegant entrée with ease. Steam mussels in white wine and garlic, and top with fresh parsley. Tip: add chopped tomatoes, and fresh basil for extra flavour. For a Thai-inspired version, swap white wine for coconut milk and add red chili flakes, ginger, and lime. Best served with crusty bread or coconut bread.

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Mussels, white wine, olive oil, garlic, parsley.

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Baked salmon with parmesan and herb crust served with fresh vegetable salad of peas, spinach, radishes and cherry tomatoes. A delicious, healthy dinner that the kids will love! Parmesan & Herb-Crusted Salmon
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Baked salmon with parmesan and herb crust served with fresh vegetable salad of peas, spinach, radishes and cherry tomatoes. A delicious, healthy dinner that the kids will love!

Parmesan & Herb-Crusted Salmon

Blend parmesan cheese, breadcrumbs, salt and pepper, fresh herbs, and lemon zest, top salmon, and bake for crispy fish even the kids will love.

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Salmon, parmesan cheese, breadcrumbs, fresh herbs, lemon zest.

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Salmon baked with lemon, herbs, and olive oil. ‘Simply Baked’ Salmon
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Salmon baked with lemon, herbs, and olive oil.

‘Simply Baked’ Salmon

Explore the versatility of salmon: maple-soy; teriyaki; lemon-herb. Simply top with marinade and bake!

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Salmon with maple syrup and soy sauce; teriyaki; or fresh herbs, olive oil, lemon.

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