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Salmon baked with olive oil, salt, and pepper. Great as an entree Salt & Pepper Salmon
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Salmon baked with olive oil, salt, and pepper. Great as an entree

Salt & Pepper Salmon

Let the simple flavours of the fish shine. Salt, pepper, olive oil–that’s it. Roast, and serve. Just the way we like it. Tip: serve topped with a mix of chopped basil, tomatoes, olives, capers, garlic, and olive oil.

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Salmon, salt, pepper, olive oil.

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Fillet of Seabass in lemon, butter, cream sauce. A healthy, elegant entree. Browned Butter & Herb Atlantic Cod
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Fillet of Seabass in lemon, butter, cream sauce. A healthy, elegant entree.

Browned Butter & Herb Atlantic Cod

Fancy up any white fish with this simple browned butter and herb sauce. Combine butter and garlic, and cook over medium heat until the butter is lightly browned. Stir in herbs and pepper. Pour over sautéed Atlantic cod.

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Atlantic Cod, butter, garlic, herbs of choice such as basil, sage, oregano, parsley and/or chives, salt, pepper.

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Roast Salmon with Horseradish, Parsley & Pink Peppercorn Sauce
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Roast Salmon with Horseradish, Parsley & Pink Peppercorn Sauce

Impress your guests and delight their palates with this Roast Salmon with Horseradish, Parsley, and Pink Peppercorn Sauce entrée! Salmon can be cooked from semi frozen. Be sure to use parchment, especially if you are using a skinless fillet. Preheat broiler to 400°F. Position rack approx. 6 inches below broiler. Season fillet of salmon with 1/2 tsp salt. Add all remaining ingredients to a clean bowl and mix well. Keep sauce in refrigerator until serving time. Place salmon on parchment lined baking sheet and position under the broiler. Cook until centre of salmon is opaque and flakes easily with a fork. (15-20 minutes from thawed) Remove from oven, transfer to a serving dish to stop the cooking. Drizzle roasted salmon with Horseradish, Parsley, and Pink Peppercorn Sauce.

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1 whole fillet salmon, 1/2 tsp salt, 3 tbsp. hot prepared horseradish, 1/3 cup sour cream, 2 tbsp. mayonnaise, 1 tbsp. Worcestershire sauce, 2 tsp onion powder, 4 tbsp. whole milk, 3/4 tsp salt, 1/4 tsp sugar, 1.5 tsp cracked pink peppercorns, 1/3 cup rinsed fine chopped parsley (loosely packed), 1 tsp grainy mustard, 1 tsp lemon juice.

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Salmon with Avocado and Basil Sauce Keto-friendly Salmon with Avocado and Basil Sauce
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Salmon with Avocado and Basil Sauce

Keto-friendly Salmon with Avocado and Basil Sauce

This keto-inspired salmon is an easy, low-carb option that you'll want to keep making over and over! Blend avocado, lemon juice, garlic, basil, olive oil, and salt & pepper to make the sauce. Reserve some basil for sprinkling. Pan fry the salmon portion over medium heat in oil, on both sides until done. Serve with sauce drizzled over top.

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Salmon fillets or portions, avocado, fresh basil, freshly squeezed lemon juice, garlic, olive oil, salt and pepper.

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Coconut Curry Organic Salmon with Butternut Squash Noodles
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Coconut Curry Organic Salmon with Butternut Squash Noodles

Add some spice to your meal! Whisk together coconut milk, curry paste, and salt in a sauce pan and bring to a simmer. Prepare your favourite pasta or noodle alternative as desired. Pan fry the salmon portion over medium heat in oil, on both sides until done. Serve with sauce drizzled over top.

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Salmon fillets or portions, coconut milk, curry paste, pasta or noodle alternative, olive oil, and salt.

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Blackened Cod Tacos
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Blackened Cod Tacos

Tacos are a versatile, easy, and delicious way to enjoy more fish! Season fish with spices and pan fry. Warm up corn tortillas and assemble. Garnish with cilantro and a lime wedge. Tip: A great way to use up leftover cod, salmon, or shrimp.

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Atlantic cod portions, smoked paprika, onion/garlic powder, dried oregano, cayenne pepper, brown sugar, salt, pepper, corn tortilla, toppings of choice such as pickled onion, shredded cabbage, carrots, sour cream, mango salsa, avocado, cilantro, lime wedge.

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