Mains

Steamed Organic Blue Mussels

Cleaned and ready-to-cook, make this elegant entrée with ease. Steam mussels in white wine and garlic, and top with fresh parsley. Tip: add chopped tomatoes, and fresh basil for extra flavour. For a Thai-inspired version, swap white wine for coconut milk and add red chili flakes, ginger, and lime. Best served with crusty bread or coconut bread.

Parmesan & Herb-Crusted Salmon

Blend parmesan cheese, breadcrumbs, salt and pepper, fresh herbs, and lemon zest, top salmon, and bake for crispy fish even the kids will love.

‘Simply Baked’ Salmon

Explore the versatility of salmon: maple-soy; teriyaki; lemon-herb. Simply top with marinade and bake!

Shrimp Stir-Fry

Stir-fries are fast, easy, and great for using up leftovers in the fridge. Sauté shrimp, veggies, soy sauce, garlic, and ginger until shrimp is pink throughout. Serve over steamed rice and top with sliced green onion.

Salt & Pepper Salmon

Let the simple flavours of the fish shine. Salt, pepper, olive oil–that’s it. Roast, and serve. Just the way we like it. Tip: serve topped with a mix of chopped basil, tomatoes, olives, capers, garlic, and olive oil.

Browned Butter & Herb Atlantic Cod

Fancy up any white fish with this simple browned butter and herb sauce. Combine butter and garlic, and cook over medium heat until the butter is lightly browned. Stir in herbs and pepper. Pour over sautéed Atlantic cod.