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Salads & Bowls

Salads & Bowls

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Salmon and Quinoa Shawarma Bowl
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Salmon and Quinoa Shawarma Bowl

This flavourful Mediterranean-inspired quinoa bowl is healthy, colourful and just plain delicious! Season salmon portions with shawarma seasoning and 1/4 tsp salt. Set aside. In small saucepan, sauté onions in 1 tbsp. vegetable oil over medium heat until translucent. Add rinsed quinoa, 1/2 vegetable bouillon cube and 1.5 cups of water to onions. Simmer over medium-high heat stirring often until all the liquid has been absorbed. Set cooked quinoa aside to cool. In medium bowl add parsley, tomatoes, juice of 1/2 lemon, and 1 tbsp. of vegetable oil. Add half the cooled quinoa to the parsley and mix well. Set tabbouleh aside. Blend tahini, 1/2 tsp salt, juice of remaining 1/2 lemon, cumin, paprika, garlic clove, water and sugar. Set tahini sauce aside. In medium fry pan over medium heat, add 1 tbsp. vegetable oil. When pan is hot, fry seasoned salmon pieces on all sides until opaque and the flesh flakes easily with a fork. Add quinoa, tabbouleh, and salmon to serving dish. Drizzle with tahini sauce and serve. Garnish with pickled turnip and pickles.

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2 tsp shawarma seasoning, 3/4 tsp salt, 4 Salmon Portions, 3 tbsp. vegetable oil, 1/2 onion, diced, 1 cup quinoa, rinsed until water runs clear, 1 vegetable bouillon cube (broken in half), 1 cup parsley, rinsed and finely chopped, 1 cup cherry tomatoes, sliced, 1 lemon, cut in half, 1/2 cup tahini, pinch cumin, pinch paprika, 3 tbsp. water, 1 garlic clove, pinch sugar.

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Salad nicoise with salmon, green beans, olives, tomatoes, and hardboiled egg. A delicious and healthy lunch! Salmon Niçoise Salad
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Salad nicoise with salmon, green beans, olives, tomatoes, and hardboiled egg. A delicious and healthy lunch!

Salmon Niçoise Salad

A modern spin on a French classic, this dish swaps out tuna for protein-rich poached salmon. For added zest, blend Dijon mustard, shallots, olive oil, and vinegar for a zesty dressing with a kick. Tip: a great use for leftover salmon.

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Roasted salmon, hard boiled egg, green beans, olives, tomato, spring mix or watercress, dressing of choice.

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Smoked salmon bowl with vegetables, sour cream, dill, lettuce, and lemon. Norwegian Bowl
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Smoked salmon bowl with vegetables, sour cream, dill, lettuce, and lemon.

Norwegian Bowl

Channel your inner Norwegian. Great for on-the-go eaters, or a simple lunch at home, just build and enjoy. Tip: make it a salad with leafy greens.

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Gravad lax, sour cream, dill, lemon, choice of vegetables such as baby tomatoes and olives.

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Kale caesar salad with grilled salmon, tomatoes, and lime. Cedar-Planked Salmon Caesar
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Kale caesar salad with grilled salmon, tomatoes, and lime.

Cedar-Planked Salmon Caesar

Our take on the traditional Caesar salad, cedar-planked salmon and a squeeze of lime add smoky, zesty flavour to a lunch-time favourite. For even easier prep, opt for leftover salmon or shrimp.

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Cedar-planked salmon, kale, baby tomatoes, parmesan, Caesar dressing, lime.

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Smoked salmon power bowl with quinoa, avocado, dill, parsley, lemon, and chickpeas. A quick and healthy lunch! Smoked Salmon Power Bowl
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Smoked salmon power bowl with quinoa, avocado, dill, parsley, lemon, and chickpeas. A quick and healthy lunch!

Smoked Salmon Power Bowl

On the run? No problem. This bowl is quick, delicious, and a great way to add the health benefits of salmon to your diet. Layer ingredients, top with your favourite dressing, and enjoy. Tip: whisk sour cream or plain Greek yogurt with fresh dill, lemon, and chopped garlic for a creamy addition.

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Smoked salmon, avocado, parsley, dill, prepared chickpeas, feta cheese, dressing of choice.

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Quinoa bowl with grilled or sautéed shrimp, quinoa, parsley, and veggies of choice such as kale, sweet potato, and avocado. A healthy and simple lunch! Quinoa Shrimp Bowl
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Quinoa bowl with grilled or sautéed shrimp, quinoa, parsley, and veggies of choice such as kale, sweet potato, and avocado. A healthy and simple lunch!

Quinoa Shrimp Bowl

Say goodbye to boring lunches. For a healthy alternative, layer shrimp, veggies, and quinoa in a bowl, and top with your favourite dressing or a dollop of plain Greek yogurt. Tip: a great use for leftover shrimp or salmon.

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Grilled or sautéed shrimp, quinoa, parsley, and veggies of choice such as kale, sweet potato, and avocado.

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